Sunday, 15 December 2013

[Build Your Business Online] TITLE

Build Your Business Online has posted a new item, 'Coaching Coming Together – Recap'

Here’s a recap of the audio recording project I shared in Coaches Coming Together and Why No Women.

The recording project was an amazing success — even better than I expected. Over the course of 3 days, we recorded about 9-10 hours of very unique material.

Our purpose wasn’t to create expert-style, how-to material. Nor was the intent to create a fair and balanced, sanitized, politically correct program.

Our purpose was to explore the edges of our comfort zones, to talk about the parts of our lives where we didn’t have complete certainty, to share things that could give us a vulnerability hangover the next day (as in “Did I really share that yesterday?”).

Our goal was to have very deep, no-holding-back, conscious conversations about our relationship lives and personal growth journeys. We talked about shameful mistakes and setbacks, insights and revelations, and questions we’re still exploring. Our recording sessions included misty-eyed stories, powerful a-ha moments, and silly laugh attacks — all spontaneous, none of it pre-scripted.

What we’ve created is unlike anything I’ve seen out there. I think that’s because of the unique intention we set — to create a new product, yes, but the higher priority was to create a growth experience for each other and to stretch ourselves. The idea was to give people a raw and unfiltered glimpse into how we help and encourage each other to grow.

The main content is audio only. We shot a little bit of video, mainly to give people a clearer picture of what this looked like, but we didn’t feel like watching a bunch of people talk into mics would make for exciting video. I definitely feel that audio was the best format for this.

Next Steps

The content recording is done. Now we have to work through the logistics of getting it ready to release. This will involve a lot of editing work first. With the whole team invested in sharing what we recorded with the world, it’s just a matter of time to work through the launch steps one by one.

Remember that we went into this as a group of friends with an inspired idea. There was no advance planning. We don’t even have a name for this program yet.

A Different Type of Creative Process

One of our goals for this program was to lean into our edges. We definitely did that in terms of what we shared and recorded. For me there was another edge too — creating content collaboratively.

For years I’ve been creating content as an individual — articles, podcasts, speeches, 3-day workshops, etc. Even when I speak at other people’s events, which I’ve been doing frequently, I still have full control over the content I share during my segment. My material is my material.

It was a stretch for me to co-create content like this, a step beyond my comfort zone. As it turns out, I really liked it. No… actually I loved it! It was wonderful to work together as a team and to see what our collective intentions and creativity produced.

I’m also humbled by the fact that we were able to share so much amazing, authentic material in just 3 days — and had a blast doing it.

Individually, as you may already know, I’ve been working for many months on a new audio program on Subjective Reality, which is still in the works and progressing slowly but surely. This program requires an intense amount of thought and meticulous organizing of the ideas that goes into each segment. It’s very tightly structured. I’m still developing this program and will release it when it’s ready, but I’m definitely impressed by how much faster it was to create a collaborative product so quickly.

These are very different approaches, and I see value in both. A carefully planned, logically consistent program has its place, especially for people who want to see all the dots connected and all the loose ends tied up. This is a good approach for creating a complete framework where all the pieces must fit neatly together. But it takes serious cognitive work and a great deal of time to create such a product.

My book Personal Development for Smart People is a good example of the framework approach. I spent about 2.5 years doing the research and experimentation necessary to come up with the 7 principles in that book and to understand how all the principles related to each other. It was a huge undertaking to create a holistic, universal model of personal growth. There was no way to rush the process. In the end I felt really good about the result, and the feedback tells me that this work has transformed many lives for the better. I’m happy to have created such a work that will outlive me. I also use the principles from that book nearly every day, and I have many conversations with other people who’ve adopted the simple yet elegant Truth-Love-Power model for discussing their challenges and lessons. A shared language makes communication so much richer and more meaningful. A number of people have even tattooed the TLP triangle onto their bodies to help them remember to apply those principles daily.

The audio program we recorded last week, however, is a totally different type of product. It’s not a neat, logically consistent, pre-scripted package with a bow on top. It’s not a fully integrated framework. It’s full of unanswered and partially answered questions. It’s raw and passionate and inspired and swirling with potent energies — our desires, our fears, our shameful mistakes, our love of women. As individuals we had no control over how it turned out. None of us had the ability to force the discussion down a particular path. Instead, the group energy led us.

I’ll continue developing the Subjective Reality program using my original process. It will take time because this is a slow and careful method, and I really like how it’s turning out. I’m in no rush. I’ll release it when it’s truly ready. I’m far enough along now that I wouldn’t seriously consider canceling it.

In the meantime I also love the idea of leaning further into collaborative, co-creative experiences. I don’t know where this will lead, but it’s an exciting direction to explore. The fact that a group of friends and I were able to create such amazing content in only 3 days — and had fun doing it — tells me I need to do more along these lines. This definitely feels like one of those “paths with a heart” for me.

Fortunately, these approaches to content creation aren’t mutually exclusive. I enjoy the spontaneity, connection, and beautiful surprises of the fast-paced, inspired, run-with-it-and-see-what-happens approach. But I also appreciate the value of deep and careful thought on a complex topic like Subjective Reality. So I expect to continue doing both.

What I especially enjoyed about the collaborative approach was how much it deepened my friendships with the other guys. I learned many new things about them and feel I understand them much better. I shared things about myself that I’ve never shared publicly before. If you listen to this program, you may see a side of me that would surprise you. I think that’s probably true for all the guys who contributed. So this approach to sharing ideas aligns perfectly with my own path of growth, which has been centered around authentic communication, connection, intimacy, and more.

An obvious suggestion was to do something like this that includes women. I’m all for that. I’ve already been discussing the idea with a few women who expressed interest. The challenge is mainly a matter of logistics — getting everyone together in the same city at the same time. The guys and I agreed that there’s no way we could have done this over the Internet. That in-person energy was essential for creating the right space for this kind of conversation.

As for when exactly we’ll release this new product, I don’t know yet, but I’ll keep you posted on our progress. At least the content is all there, so the rest shouldn’t be too difficult.





Steve Recommends


Enlightenment Fest - FREE online event on consciousness, intention, and more

Site Build It! - Use SBI to start your own money-making website

Getting Rich with Ebooks - Use ebooks to create streams of passive income

Lefkoe Method - Eliminate a limiting belief in 20 minutes

Paraliminals - Condition your mind for positive thinking and success

The Journal - Record your life lessons in a secure private journal

PhotoReading - Read books 3 times faster

Sedona Method (FREE audios) - Learn to release mental and emotional blocks in a few minutes

Life on Purpose - A step-by-step process to discover your life purpose













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Saturday, 14 December 2013

[Build Your Business Online] TITLE

Build Your Business Online has posted a new item, 'Overcoming Trust Issues'

How easy is it for you to trust other people? Do you trust people easily? Or are you often suspicious other others’ motives?

Do you trust life enough that you can quit your uninspired job as soon as you recognize it as such, and know that life will bring you something even better? Or do you need to slow things down and control the process, such as by trying to save up money doing even more work you dislike? Are you paying the price in frustration for your distrust in life?

Do you trust that if you leave your uninspired relationship that life will bring you an even better, more fulfilling relationship experience?

If you leap into your path with a heart, do you trust that life will have your back?

Difficult Trust Lessons

In my early 20s when I was getting my computer games business off the ground, I was a pretty trusting guy. I felt lucky to be entering into a deal to publish one of my games with a major publisher. My team worked on it for months, and then our publisher unilaterally cancelled the deal on us and tried to sue us for absolutely no reason that made sense. It was basically a scare tactic. I was able to convince them to drop the lawsuit, but they killed our project dead, and in the end I was left with a bunch of debt and no income.

I found out later that they apparently had no intention of publishing our game. They simply wanted to tie us up from working with any other publishers since they had a competing game that would otherwise be coming out around the same time as ours. That bad deal really set me back financially. It was the main issue that led to my having to declare bankruptcy in 1999. In my 20s I was way too naive about how dishonest some people were. I got screwed over pretty royally. This was one of the most stressful times of my life.

The CEO of that same company later had to personally pay tens of millions of dollars of fines to the SEC for accounting fraud. Some of the other officers were fined as well. Apparently they were pumping up their sales figures to artificially boost their stock price, thereby screwing their investors too. The old CEO is out, but this company continues to produce and sell millions of copies of their games today, mostly very violent ones.

After that I entered into another problematic deal with a different publisher. Their CEO that was actually a pretty nice guy and seemed honest, but the company just wasn’t doing that well. In the end they had to cancel our project after we worked together for about a year because they ran out of money. Soon they got bought out by a competitor for pennies on the dollar.

I had some big issues with trusting people in business after that — both in trusting their intentions and their ability to follow through.

On the one hand, I can say that this was a good thing because it led me into a direct sales model. Instead of working with publishers, I began selling my games direct via the Internet, and that worked very well. In less than a year I was able to turn things around and went on to publish other developers games too, eventually releasing about two dozen games before I transitioned to working in personal development.

Do You Trust Life?

These days I’ve been able to reestablish the trust I feel towards others and attract very trustworthy people into my life (which is wonderful). I no longer feel so jaded as I once did.

What helped most was to think about trust differently. I began asking whether or not I could trust life itself. Did I trust the universe? Did I feel this was a safe reality I was living in? Or was this a place where I had to protect myself?

In the end I realized that my relationship with life exists in my mind. So I can change it.

Same goes for my relationships with other people. They exist in my thoughts and feelings. They’re mental and emotional constructs.

Then I realized I have two options. I could trust life. Or I could distrust it. I mentally explored both possibilities and pondered what kind of life each possibility would yield. How would I live if I trusted life? How would I live if I didn’t trust it? I encourage you to ponder both options thoughtfully, such as by journaling about this, and see where it leads you. I think you’ll find this to be a very eye-opening exercise.

In the end I concluded that trusting life was the better option. I might get screwed over in the short term on occasion, but if I really trusted life, then I’d always give it the benefit of the doubt. This would cause me to reframe any seemingly negative experiences as life lessons. I’d forgive, extract the lessons, and move on.

I could also predict that this mindset would eventually attract some great relationships with genuinely trustworthy people. If I’m the trusting sort and I meet another trusting sort, we’re going to connect with a truly delightful depth since our relationship will be largely free of suspicion and shielding. The opportunity to enjoy deeply intimate, unshielded relationships seemed a bit intense but also very appealing.

On the other hand, if I chose to distrust life, I’d always be filled with suspicion. I’d go through life being shielded and feeling that I had to constantly protect myself. I probably be alone quite a lot, even in the company of others (do you know the feeling?). I’d have to deny myself the deepest forms of intimacy since that would make me too vulnerable. Who’d want to be in a relationship with a guy who was always suspicious and shielded?

Was that the kind of life I wanted to experience? Hmmm… that’s a tough life to accept. Is being hurt now and then really so bad?

On balance I felt that trusting was the better option because it would almost certainly lead to a more interesting, engaged, and fulfilling life. The other path looked dark and dreary and disconnected. I made my choice.

Reframing Pain

Once I decided it was better to trust life, I surrendered in advance to whatever life sent my way.

I held this trust mainly on a spiritual level. All of our physical experiences here are temporary. Eventually I’m going to lose everything in the physical realm. So my purpose in trusting life cannot be to trust that I’ll be able to acquire material wealth or great friends or amazing business partners and keep all of them forever. In fact, I can trust that all of those things will eventually be lost. So I surrendered to the inevitability of loss.

To trust life at a spiritual level means trusting that there’s a greater purpose to my existence, even if I don’t understand what that is. I trust that life is helping me to learn, grow, and have meaningful experiences. I trust that life is absolutely, positively on my side. I believe that life will never, ever betray me.

This level of trust transforms everything else. I may get screwed over in business again. I may lose money. I may be physically hurt or get sick. I don’t feel I can control all of those factors. But with the level of trust I have now, I don’t need to control them.

I trust that even when seemingly difficult challenges come into my life, there’s a reason they’re showing up. Life is teaching me more lessons. It’s teaching me how to be in the flow, to learn, to grow, and to love. It’s teaching me to be less attached to outcomes and more present in the moment. It’s helping me to stay on the path with a heart. I love that it’s doing this for me. And I trust that it will continue.

I feel very aligned with the flow of life. I feel that the whole universe has my back. I feel that I live in a loving and supportive world.

But I also feel that life is going to keep challenging me. It will push my buttons. It will expose my deepest vulnerabilities. It won’t let me settle or coast for too long. It will keep jostling me to help me grow.

The more I surrender to this flow, the more life seems to reward me. It showers me with loving connections, beautiful experiences, and cherished memories. But it also brings me plenty of powerful lessons.

You see… my early business setbacks didn’t really have to do with trusting the wrong people. They had to do with failing to fully trust in life. I chased money and success instead of following my path with a heart. I relied on the creative advice of others instead trusting my own creativity. I could say that I attracted the wrong business partners, but I actually attracted the very best partners to teach me the (very difficult) lessons I needed to learn. The pain of those lessons largely stemmed from my own stubborn resistance to them. The trust issues were mine from the get-go. Life simply reflected them to me.

You Only Have One Relationship

Ending my marriage in 2009 was a good example of trusting life. I felt myself being nudged in a more expansive direction relationship-wise, but I initially resisted it — for years!

I didn’t want to leave the comfort zone of my marriage. It was cozy and safe and warm in that relationship. My wife and I were best friends. But staying married wasn’t my path with a heart. It was the path with a heart at one time, but the path took a turn. The marriage had served its purpose. There were more lessons to be learned. I could align with them. Or I could stubbornly resist them. I tried stubborn resistance at first. It didn’t work.

Are you trying stubborn resistance in some part of your life right now? How’s that working for you? Probably about as well as it worked for me.

Looking back I’m grateful that life didn’t let me settle. It was difficult to trust it at the time, but in the end I chose to believe that life had my best interests at heart and that if I followed the path with a heart, life would support me fully.

And sure enough, life seemed to reward me for taking that next step — with a beautiful relationship that’s been going for nearly for 4 years.

Although I love being in an open relationship and have had a beautiful time exploring 4D connections with other women, especially this year, I still believe I only have one relationship. And that’s my relationship with life itself.

I don’t pretend that any of my human relationships will endure. I know they’ll all eventually end, either by separation or death. I cherish them in the present. I surrender to their temporary nature. I trust that life is set up this way for a greater purpose. I feel very aligned with that purpose, even when it’s sometimes difficult and painful to accept.

I not only forgive the people that I feel have hurt me in the past, I deeply appreciate them. They taught me valuable lessons. I learned to put my relationships ahead of money and success. I learned how to tune into my intuition. I learned to act on inspiration.

I know there are many more lessons ahead of me. I catches glimpses of some of them, and they don’t look easy. Part of me would love to stay in my current comfort zone and not progress, but I trust that life will not let me do that.

Life itself is my best friend and coach. Life knows what I need, even when I ask for something less inspired. Life doesn’t let me settle.

One reason I don’t feel jealousy in my open relationship explorations is because I only have one relationship. That’s my relationship with life. I have one relationship, and it’s a committed one, much more committed than a human marriage. I cannot betray life, and I don’t believe that life can betray me.

My individual relationships with people represent different aspects of my one relationship with life. Each person expresses different aspects of life itself, and so my human relationships reflect my relationships with the aspects of life that they represent to me.

Choosing to Trust

To overcome trust issues with people, delve into your relationship with life itself.

Do you trust life? Do you feel this is a safe place? Do you believe you’re here for a reason? Do you feel that life is guiding you through a series of challenges to help you grow? Do you feel that life rewards you for trusting it?

Or do you distrust life? Do you cling to your comfort zone, throw up your shields, and decline the challenges that are right in front of you?

Trusting life is a choice, and it’s a creative one at that. If you choose to trust life in the deepest possible way, you’ll eventually reframe every life experience to reinforce this trust. Your most painful setbacks will become growth lessons. Finding your path with a heart will become mandatory, not optional. Your decision to trust life will create the corresponding reality. This a delightful reality to experience.


Steve Recommends

Enlightenment Fest – FREE online event on consciousness, intention, and more

Site Build It! – Use SBI to start your own money-making website

Getting Rich with Ebooks – Use ebooks to create streams of passive income

Lefkoe Method – Eliminate a limiting belief in 20 minutes

Paraliminals – Condition your mind for positive thinking and success

The Journal – Record your life lessons in a secure private journal

PhotoReading – Read books 3 times faster

Sedona Method (FREE audios) – Learn to release mental and emotional blocks in a few minutes

Life on Purpose – A step-by-step process to discover your life purpose





If you’ve found Steve’s work helpful, please donate to show your support.

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You may view the latest post at http://www.stevepavlina.com/blog/2013/12/overcoming-trust-issues/ You received this e-mail because you asked to be notified when new updates are posted. Best regards, Build Your Business Online peter.clarke@designed-for-success.com

Thursday, 12 December 2013

[Build Your Business Online] TITLE

Build Your Business Online has posted a new item, 'Why No Women?'

In all the feedback I’ve received thus far about our Coaches Coming Together audio program in the works, the most common question I’m asked is: Why are there no women on your team?

The simplest answer is that this happened mainly as a matter of logistics. It wasn’t really a pre-planned choice to put together an all male team. The idea for this program was only conceived several days ago. The team invites were made with a group of friends that I was already going to be meeting up with on Sunday or Monday.

Recording session

So the thinking was: We’re already going to be hanging out together anyway. So why not push ourselves and record an inspired product together?

If the people I was hanging out with happened to include some women in this field, they’d surely have been included as well. But for whatever reason, it was a group of male friends that happened to be traveling in the same place at the same time. I last hung out with these guys in Norway this past summer. We all knew each other already, and so there was already a strong brother-like connection between us.

If you’ve read some of my material on 4D relationships, these are men with whom I share strong 3D connections (mind, heart, spirit). And so we had good cause to believe that we could create a strong team dynamic and go really deep in sharing ideas and stories. We already have an established group dynamic based on encouraging each other, which can include pushing each other and holding each other accountable.

So this isn’t a random group of experts coming together to participate in a panel discussion. It’s a group of friends who already know and trust each other, coming together to have a deep, conscious, and challenging conversation.

That’s the easy answer, the convenient one. It’s the plain and simple truth.

But now that we’ve recorded a couple of sessions, producing about 7-8 hours of really amazing content in just 2 days, with a third recording session planned for this afternoon, another answer is emerging too.

With women in the group, the dynamic would be very different. Not necessarily better. Not necessarily worse. Just different. There’s value in a balanced perspective. But there’s also value in the extremes.

Our all male group consisting of close friends that already know each other clearly excludes a female perspective. This means we’re not creating a gender-balanced program. The ideas and opinions being shared are from a strictly male perspective.

When men talk about relationships with other men, they share their truths differently. Add one woman to the mix, and the entire dynamic changes.

Same goes for a group of all women. Add one male to the mix, and the communication dynamic radically changes.

Balance has its place, but well-rounded necessarily means less sharp.

Am I suggesting that some of us guys would hold back in what we’re sharing if there was a woman present — that we might become less authentic, less open, less honest, more politically correct, more restrained, more polite?

Yes. I am indeed saying that. This program is raw, unrehearsed, passionate, uninhibited, and unapologetic.

I’d personally jump at the chance to hear a group of six conscious female friends get together and talk candidly about their relationships, their challenges, and the edges of their comfort zones. I’d love to be a fly on the wall in that conversation, without being physically present in such a way that would disturb their communication dynamic.

The program we’re recording is recorded from an all male perspective. That is obvious. And IMO that is what makes it so awesome.

As we record this program, we eat Chipotle takeout and drink wine (four bottles downed last night). We stay up late. We make coffee and keep going till 4am. We get silly at times and laugh our heads off. Luke has broken two wine glasses in two days. The kitchen sometimes reminds me of the Fight Club house.

But this isn’t a program just for men. I expect that women would get tremendous value from it too. They’d have the opportunity to see a side of men that’s too often hidden from them. They’d surely learn some new truths about how men think of women, their relationships, and life in general.

If you want a more tame and balanced perspective on relationships, I’ll refer you to other teachers like John Gray and Gay and Katie Hendricks. They’re friends of mine too. Their material is top notch. You’ll be in good hands.

What we’re sharing in our program is an extended glimpse into the realities of the modern male perspective on relationships. We’ve committed ourselves to going really deep without holding back, sharing material that we’ve never shared before. I’ve told some stories that to the best of my recollection, I’ve never shared in my blog, podcasts, videos, or speeches.

One of our intentions in creating this program was to explore the edges of our own comfort zones. Consequently, this has been a very growth-oriented experience for us. I expect that all of us will feel some discomfort when we finally release this material to the public. And that’s why it’s going to be such a unique program to listen to.

That said, I’m open to repeating such an inspired project with a gender-balanced group. It would also be amazing to help make it happen with an all female group. In this particular case, inspiration happened to take us down a different path.





Steve Recommends


Enlightenment Fest - FREE online event on consciousness, intention, and more

Site Build It! - Use SBI to start your own money-making website

Getting Rich with Ebooks - Use ebooks to create streams of passive income

Lefkoe Method - Eliminate a limiting belief in 20 minutes

Paraliminals - Condition your mind for positive thinking and success

The Journal - Record your life lessons in a secure private journal

PhotoReading - Read books 3 times faster

Sedona Method (FREE audios) - Learn to release mental and emotional blocks in a few minutes

Life on Purpose - A step-by-step process to discover your life purpose













If you've found Steve's work helpful, please donate to show your support.

Add Steve on Google+  -  Follow Steve on Twitter  -  Get Steve's Free newsletter

Uncopyrighted by Steve Pavlina

You may view the latest post at http://www.stevepavlina.com/blog/2013/12/why-no-women/ You received this e-mail because you asked to be notified when new updates are posted. Best regards, Build Your Business Online peter.clarke@designed-for-success.com

Tuesday, 10 December 2013

[Build Your Business Online] TITLE

Build Your Business Online has posted a new item, 'Coaches Coming Together'

The purpose of this post is to tell you about a new creative project I’m working on this week and to invite your feedback about it.

Last weekend I spoke at Rich Litvin’s sold out Prosperous Coach Mastery Intensive in Marina del Rey, California. It was an amazing program, and Rich and his team did a truly fantastic job.

In addition to speaking there, I also went through the program as an attendee. One of the challenges Rich gave us during a 2- hour lunch break was to go out and try to create some money. This is often a challenge for coaches; some of them have a hard time asking for paid clients. Many of the coaches in the room called potential clients during the lunch break and offered various coaching packages. Last I heard, the 50 attendees had generated at least $20K in sales during that lunch break. So just by initiating this challenge, Rich created many positive ripples. Beyond the money the best stories were the breakthroughs people had in kicking off new coaching relationships with clients who could really use their help.

The idea of creating more money didn’t excite me though. Making more money (as a primary aim) doesn’t feel inspired enough. So I morphed the challenge into a more personal one. I set the intention to go out and create some value in a way I’ve never done before. Within minutes I had an idea — an instant download of inspiration.

The Idea

During the lunch break I contacted five friends who were also in California at the time. I suggested that we all get together over the course of the upcoming week and hammer out a new product from scratch over the course of a few days. These guys include other coaches, speakers, and seminar leaders in the field of social dynamics and relationships.

All of them were on board with the idea. In fact, it was a synchronicity that I contacted them about this because some of them had previously been discussing a similar idea. So this was a “you had me at hello” invitation. :)

Now I’m in Santa Barbara, and our project is underway. Last night we got together and discussed ideas for this project. We’re aiming to create a new audio program, and we’d like to have the recordings done this week. This will be an inspired, go with the flow program, not a scripted, how-to program.

Audio feels like a better choice than video since it means less editing work, and it’s more digestible since you can listen while driving or doing other tasks. But we may also shoot a little bit of video and take some snapshots of our sessions.

The Big Why

We discussed ideas for why we wanted to do this and what our shared purpose could be. Here were some of our priorities:

  • a program that helps us grow, not just sharing knowledge
  • explore and discuss the edges of our comfort zones, our current challenges
  • going with the flow of inspiration as it comes up, not pre-scripting the content
  • topically something on relationships, social dynamics, and especially cultivating and exploring deep connections (body, mind, heart, spirit) with other people
  • share our raw thoughts, ideas, and feelings
  • talk about the areas of growth where we don’t have certainty about the right course or approach
  • something like a group coaching or masterminding session for each other that would also provide value for the listeners
  • create a product we can sell and that people would love to own, so it generates long-term passive income for the team
  • explore the subjective reality perspective on relationships
  • create something to benefit men and women alike
  • express ourselves authentically, uncensored
  • have fun creating this, share laughs, enjoy ourselves, be in the moment
  • perhaps just the first of many products of this nature

It wasn’t difficult for us to agree on these. Putting these ideas into the room was very energizing.

A Fly on the Wall

So the idea here is that you, the listener, would be like a fly on the wall listening a a group of 6 coaches with different backgrounds discussing their biggest current challenges, mainly in the area of relationships. You’d have the chance to learn how a group like this can challenge each other, push each others’ buttons, and ultimately work together to help create breakthroughs and perspective shifts for each other.

Each guy in our group comes from a different background. Each has different strengths and weaknesses. Some things that are challenging for me are easy for my friends, and vice versa.

Last night we mainly had a brainstorming session. We expect to begin the first recordings tonight, assuming we can get enough mics together in one place. And we’d like to be done recording by the end of the week. So we’re doing all the recordings while we’re together in one place, and then we can tackle the editing and launch by collaborating remotely.

For me this is an attempt to create a product similar to how I blog. When I get a new article idea, I normally write and publish it the same day or perhaps the next day. Otherwise it’s dead and I’ll never write that particular article. This project helps me lean into my edge of discomfort — creating a larger work with the same “act immediately on inspiration and go-go-go till it’s done” approach and also doing it as a fun team project with friends.

I just had the idea for this project on Saturday. By the end of lunch, the other team members had already said yes. On Sunday I met up with some of the other team members. On Monday we were all in Santa Barbara together. That same night we began discussing why and how to make this happen. The how started coming together fast because we created a big and empowering why for our team. Starting with an inspiring why is crucial for a project like this.

We didn’t find inspiration in a how-to, let’s share our wisdom type of product. We didn’t find inspiration in trying to make money. We found inspiration in: Let’s discuss our own edges of comfort, our areas of uncertainty, the dark places of growth that disturb and confuse us. And let’s see if we can create breakthroughs for each other. Let’s see what comes out of us if we get together and talk candidly about our challenges, current lessons, and comfort zone edges. That idea got us excited to proceed.

The Team

Here’s the specific team we’ve put together:

Your Feedback

We figure that if this project is a growth experience for us, it will be a growth experience for people to listen to it.

My questions for you are:

  • Does this idea excite you? Would you want to listen to something like this? Do you care?
  • What suggestions would you have for us? What would you add, subtract, or change?
  • Do you have any suggestions for what we might call this product?
  • Where is the edge of your comfort zone in terms of relationships, lifestyle, and personal growth?
  • What’s your greatest personal growth or relationships challenge right now?
  • How can we make this project more useful for you without losing the benefits for us?

I understand that relationships can be a sensitive topic for many people. So feel free to send me your feedback privately via my contact form, and I’ll share it with the other team members. You don’t have to give your real name; staying anonymous is fine.

Also, if you want to know when this product launches, I’m sure we’ll all announce it when it’s ready. A good way to ensure that you don’t miss out is to make sure you’re signed up to follow at least one of us via an email newsletter, social media, YouTube channel, etc.





Steve Recommends


Enlightenment Fest - FREE online event on consciousness, intention, and more

Site Build It! - Use SBI to start your own money-making website

Getting Rich with Ebooks - Use ebooks to create streams of passive income

Lefkoe Method - Eliminate a limiting belief in 20 minutes

Paraliminals - Condition your mind for positive thinking and success

The Journal - Record your life lessons in a secure private journal

PhotoReading - Read books 3 times faster

Sedona Method (FREE audios) - Learn to release mental and emotional blocks in a few minutes

Life on Purpose - A step-by-step process to discover your life purpose













If you've found Steve's work helpful, please donate to show your support.

Add Steve on Google+  -  Follow Steve on Twitter  -  Get Steve's Free newsletter

Uncopyrighted by Steve Pavlina

You may view the latest post at http://www.stevepavlina.com/blog/2013/12/coaches-coming-together/ You received this e-mail because you asked to be notified when new updates are posted. Best regards, Build Your Business Online peter.clarke@designed-for-success.com

Monday, 2 December 2013

[Build Your Business Online] TITLE

Build Your Business Online has posted a new item, 'Enlightenment Fest Starts Today – Free Online Event'

Just a quick reminder that the free Enlightenment Fest (hosted by Learning Strategies and Jeddah Mali) has now started. I mentioned it in my last newsletter and wanted to post a note here that the Fest is underway.

Today’s session is about Conscious Awareness in the Present Moment.

The whole Fest is free.

Why is it free? Learning Strategies gives away the material for free over the course of a week, and then people can buy the recordings afterwards if they want to own a copy. Since the whole course is try-before-you-buy, it only works for them if the quality is superb and people want to own the courses afterwards. It’s a nice win-win arrangement. You get to listen to the whole course for free… and only think about buying it if you really love it.

One new recorded session will be posted each day of this week (6 days total), starting at 8am Pacific time (11am Eastern). Each audio session can be streamed for free for a day or two. After that, the previous day’s session is taken offline, and the next day’s session becomes available.

A typical session is about 30 minutes, so it’s an easy listen… fits nicely into a lunch break.

You can listen to today’s session right now. This is a great way to start off your week with some positive insights. Enjoy!

You can get free access here: Enlightenment Fest

Take care, and have a terrific, growth-filled day!


Steve Recommends

Enlightenment Fest – FREE online event on consciousness, intention, and more

Site Build It! – Use SBI to start your own money-making website

Getting Rich with Ebooks – Use ebooks to create streams of passive income

Lefkoe Method – Eliminate a limiting belief in 20 minutes

Paraliminals – Condition your mind for positive thinking and success

The Journal – Record your life lessons in a secure private journal

PhotoReading – Read books 3 times faster

Sedona Method (FREE audios) – Learn to release mental and emotional blocks in a few minutes

Life on Purpose – A step-by-step process to discover your life purpose





If you’ve found Steve’s work helpful, please donate to show your support.

Add Steve on Google+  -  Follow Steve on Twitter  -  Get Steve’s Free newsletter

Uncopyrighted by Steve Pavlina

You may view the latest post at http://www.stevepavlina.com/blog/2013/12/enlightenment-fest-starts-today-free-online-event/ You received this e-mail because you asked to be notified when new updates are posted. Best regards, Build Your Business Online peter.clarke@designed-for-success.com

Monday, 18 November 2013

[Build Your Business Online] TITLE

Build Your Business Online has posted a new item, 'How Many Days Can You Go Without Checking Email or Social Media?'

Several weeks ago I decided to try a simple experiment. I opted to check email and social media accounts only three times in a week. I wanted to see what effect this less frequent, non-daily checking would have on my productivity and social connections.

Many years ago when the web was a lot smaller and email was less popular, this would have been no big deal. In the mid 1990s I could get away with checking email a few times a week, even in business. People often didn’t expect a fast turnaround via email. If they needed a fast response, they’d use the phone.

Today it’s become common, especially in the world of small business, to check email and/or social media several times per day at least. In some situations this seems justifiable. More frequent checking means faster turnaround for clients. Speed is classy, especially for customer service. Faster response times can give a business a competitive advantage.

But this frequent checking doesn’t come for free. If you’re the one doing all of this checking, some of the drawbacks include:

  • reduced ability to focus
  • becoming urgency driven and losing sight of what’s important
  • dealing with frequent distractions
  • constantly having the thoughts of others floating through your mind
  • becoming addicted and checking excessively, often without conscious thought
  • reduced productivity
  • diminished in-person social life
  • losing the ability to properly prioritize messages
  • spending much more time on messages than is reasonable
  • weakening the connection to your own personal goals
  • wasting time that’s better spent elsewhere

Here are some of the key benefits I experienced with less frequent checking of online accounts:

  • I found it much easier to maintain focus on my own goals and projects
  • I got more done, having some of my most productive weeks in years
  • I enjoyed a greater sense of time abundance, like I had more space in each day to work, live, and play
  • I lost the desire to post status updates just for the sake of posting something
  • I experienced a significant drop in how important email and social media felt to me; they receded into the background of my life
  • I spent less time thinking about email and social media each day
  • I went to bed at a more consistent time (no late night communication) and had an easy time getting up at 5am seven days a week
  • I posted fewer status updates and answered fewer emails and private messages
  • I received significantly fewer replies and comments (I gave people much less to reply to, so less for me to read)
  • I found it easier to prioritize messages intelligently by seeing them in the context of a few days’ worth of messages
  • I saved several hours per week that I was able to spend on more rewarding and productive tasks
  • I exercised more frequently (5-7 days per week)
  • I felt more relaxed and less stressed but also more motivated
  • I completed some projects with nary a status update about them (does anyone care that I had a new water heater installed this month?)
  • The mental and emotional itch to do frequent checks at random times has faded significantly
  • I became less aware of what my online “friends” were doing but more aware of what I was doing as well as the people closest to me
  • I enjoyed the time I spent with my kids more and felt more engaged with them

Here are the negative consequences I experienced:

  • I missed a timely email invite to play disc golf (my regular group plays on Saturdays, but this was an extra invite for a game on Sunday)

Seriously that’s the only negative consequence that comes to mind — not exactly an apocalypse.

There have been some adaptations to make as well, but I wouldn’t call them negative consequences. If someone wants to schedule a phone or Skype call with me or an in-person meet-up, I just have to schedule it further in advance to allow enough time for the back-and-forth messages to agree to a time.

I may miss out on some time-sensitive invitations. Those “Hey, guess what! I’m in Vegas tonight. Let’s meet up!” messages may go unseen until the window has passed. But that isn’t a huge deal relative to all the benefits.

Time of Day

I found that the best time of day for me to handle email and social media is in the evening. I found that when I checked it early in the day, it was too tempting to feel curious about it again a few hours later. But when I checked around 5-8pm, that worked very well. First, this keeps my daytimes free to focus on other items. Second, there’s no incentive to spend excessive time on messages as a way of procrastinating because by then I’ve already done my work for the day if it’s a workday. Third, I feel more relaxed when answering personal messages since it’s not going to push back any of my daytime activities; it might simply mean eating dinner a little later.

Which Days?

I think my favorite pattern is to check email on Sundays, Thursdays, and Fridays. This gives me a solid four-day (96-hour) block to get some real work done at the start of each week since I can go through Mon, Tue, Wed, and Thu without doing email or social media till Thursday evening.

What if someone emails me on Monday and doesn’t get a reply till Thursday evening? My business isn’t so urgency driven that this would likely be a problem. The people who may need to get in touch with me more urgently can call or text me. I told such people about this experiment when it began, so they know what to expect. This is working out just fine so far. In fact, some people have been curious about it and are reconsidering their own online habits as a result.

At first that stretch of going for four days without checking email seemed a bit much, but now I really like it. It’s so nice to feel that I have this abundance of offline time to get my work done and live my life without worrying about what’s happening in my online communication circles. I always know I can catch up on it later.

Exceptions

Checking email and social media three times a week is becoming a new default pattern for me. I think I’ve done this long enough now (this is week four) that I can maintain it with relative ease. My goal here was to break the pattern of unnecessarily excessive checking and replace it with something more productive and sensible, not to replace it with something impractically rigid. If I feel it’s warranted due to particular circumstances, I can always add an extra check. For instance, when I post a new blog article, it makes sense to share a status update to let people know about it; in some cases I can do that without actually visiting the site.

Suppose you sign up for a new online service and need to click a verification link in an email, which means you have to bring up your email to do this. Do you give yourself permission to check email just to click that verification link and not handle anything else? Do you click the link and process whatever email is there too? Or do you just decide it’s best to finish the opt-in process during your next scheduled email check?

These kinds of decisions can be made on a case by case basis initially, and then if you notice any patterns happening there, you can come up with a more general and consistent way of handling them. A stray check now or then won’t hurt your productivity once your new patterns are well established. However, a stray check can definitely hurt your ability to get the new pattern conditioned during those vulnerable first 2-3 weeks.

Key Lessons

Here’s a summary of the key lessons I learned from this experiment:

  1. Processing online communication more frequently makes it seem more important with respect to your other goals, projects, and desires, and this can lead to an unbalanced prioritization of how you spend your time, not to mention addictive behavior. And conversely, checking less frequently makes such communication appear much less significant and can also break a prior addiction.
  2. The more often you reply to messages or post status updates, the more replies and comments you’ll receive, which means more reading and potentially more replying (and then more replies to your replies, and so on). The less often you check messages or post status updates, the fewer responses you’ll receive, which means less reading and less replying for you; this can save you hours per week.
  3. If sound time management practices are important to you, it’s wise to rationally decide in advance when and how often you actually need to check messages. Then stick to your schedule. If you find yourself triggered to check in more frequently, it’s likely that the old habits are still too strongly ingrained, so you’re going to need to weaken those neural pathways first by checking in significantly less often for a while (4x per week or less). Otherwise you’re going to waste a lot of mental energy exerting your willpower NOT to check in so often.

Keep in mind that good habits run on autopilot and do not require serious willpower to maintain. Neurologically speaking, self-discipline is a limited resource. If you have to exercise your self-discipline every day to get yourself not to do what you’re tempted to do, you’re burning up this resource unnecessarily, and then it won’t be available for other areas where you need it. Your brain can only handle so much self-discipline (and its limits are normally quite low), so use your discipline to establish sensible habits that can be self-maintaining after the first 2-3 weeks. Sometimes this requires distancing yourself from the old habits for a few weeks to give them a chance to fade.

Further Refinements

Checking email three times per week feels about right for me, and the short-term results have been promising to say the least, so for now I intend to continue with this. Twice a week could work too (probably Thursday and Sunday), and I may test that in December. I might even drop it down to once a week, but that would mean longer delays for certain things, like scheduling phone calls, so I think 2-3x per week would be about the right balance.

What about checking on your cell phone while you’re out, such as in those spaces of extra time while waiting in line? I found this to be a bad idea in general. While it seems efficient at first glance, it also strengthens some bad mental habits, like constantly thinking about what’s going on online, and potentially reinforcing a distracting addiction. I find it more sensible to read a few extra pages of an ebook or to simply think about some of my own goals or upcoming decisions to make.

I’ve shared what’s working for me based on my personal testing. Your situation may be different of course. The point of sharing this is to stir up your experimental side to discover what works best for you, especially if you feel you’ve been checking in way too often.

How often you check in is completely your choice. Even if you have a job that “requires” frequent checking, you chose that job, and you’re free to quit if the job is conditioning bad habits. If you think frequent checking is expected of you at work, you can renegotiate those expectations and encourage people to use other communication channels for truly urgent messages. Or you can set up one email account for urgent communication that you check often, and use another account for non-urgent messages that you check less often.

If you’re currently in a pattern of checking email multiple times per day, I’d encourage you to test a non-daily schedule to see what it’s like. Try going every other day (and just once on those days, preferably in the evening) to see what it’s like. It may be tough at first, but you’ll get used to it. If you do that, it’s going to rewire your thinking and allow some of your other goals to rise in priority.

This type of experiment is also a good use of a 30-day trial.

When was the last time you went 72 hours (3 days) without checking any email or social media? If you suspect it’s been a year or more, or only due to extreme circumstances like an illness, then I challenge you to attempt this. Make email wait for your goals. Don’t make your goals wait for you to finish your email.





Steve Recommends


Site Build It! - Use SBI to start your own money-making website

Getting Rich with Ebooks - Use ebooks to create streams of passive income

Lefkoe Method - Eliminate a limiting belief in 20 minutes

Paraliminals - Condition your mind for positive thinking and success

The Journal - Record your life lessons in a secure private journal

PhotoReading - Read books 3 times faster

Sedona Method (FREE audios) - Learn to release mental and emotional blocks in a few minutes

Life on Purpose - A step-by-step process to discover your life purpose













If you've found Steve's work helpful, please donate to show your support.

Add Steve on Google+  -  Follow Steve on Twitter  -  Get Steve's Free newsletter

Uncopyrighted by Steve Pavlina

You may view the latest post at http://www.stevepavlina.com/blog/2013/11/how-many-days-can-you-go-without-checking-email-or-social-media/ You received this e-mail because you asked to be notified when new updates are posted. Best regards, Build Your Business Online peter.clarke@designed-for-success.com

Sunday, 10 November 2013

[Build Your Business Online] TITLE

Build Your Business Online has posted a new item, 'Cubicle Escape Story: Travelling with Four Kids in Thailand'

Most of the stories you hear about people leaving their lives behind and deciding to travel for an extended period, are most often guys in their twenties without many obligations.

But what happens when you decide to travel for to years have a mortgage, a car, two jobs and FOUR KIDS?

Meet Kristine Horn. A fellow Dane who left her good paying job and moved with her family to Thailand for a couple of years (and making stops in both Australia, Shanghai among other places).

Oh, and I get to say Dildo in this interview as well src='http://cdn3.retiremyass.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />

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The full interview is only available for members of The Lifestyle Business Mastermind Program. /> href="http://lifestylebusinessmastermind.com/lifestyle-business-mastermind" >Get your 7 day FREE TRIAL now!

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The post href="http://retiremyass.com/kristine-horn/">Cubicle Escape Story: Travelling with Four Kids in Thailand appeared first on href="http://retiremyass.com/">Retire My Ass.

You may view the latest post at http://retiremyass.com/kristine-horn/ You received this e-mail because you asked to be notified when new updates are posted. Best regards, Build Your Business Online peter.clarke@designed-for-success.com